WHAT DO WE OFFER AS A PERSONAL TRAINING PACKAGE?​

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• - ONE TO ONE PERSONAL TRAINING SESSIONS IN THE GYM

• -FULL EXERCISE PROGRAMME DESIGN, WHETHER THIS BE A GYM BASED PROGRAMME, HOME BASED OR BOTH!

• -FULL BODY COMPOSITION ANALYSIS TO ASSES WHERE YOU'RE AT AND SET GOALS TO SHOW JUST WHAT COULD BE ACHIEVED!

• -NUTRITIONAL SUPPORT AND GUIDANCE INCLUDING SETTING SPECIFIC CALORIE AND MACRO TARGETS AND PROVIDING LOTS OF IDEAS ON HOW TO STRUCTURE YOUR FOOD AND DRINK INTAKES TO MEET GOALS.

• --SUPPORT ALONG THE WAY... WE ARE HERE TO HELP! AT ALL TIMES. ASK US QUESTIONS, WE WANT TO HELP YOU NOT ONLY ACHIEVE GOALS BUT TO LEARN ABOUT EXERCISE AND NUTRITION ALONG THE WAY

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